Yoga Nidra

Schedule

Thu May 16 2024 at 06:00 pm to 07:00 pm

Location

Massage Therapy and Wellness of East Greenwich | East Greenwich, RI

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Experience profound relaxation with Yoga Nidra meditation and sound healing. Guided meditation, soothing sounds, and inner balance.
About this Event

Experience a profound sense of relaxation and inner harmony in our Yoga Nidra Meditation + Sound Healing Journey. This transformative event combines the art of meditation and the healing power of soothing sounds to leave you feeling refreshed and balanced.

What to Expect:

A guided 35-minute Yoga Nidra meditation, which can be done either lying down or seated to prioritize your comfort.

Yoga Nidra targets Alpha Brain waves, promoting relaxation from within and improving healthy sleep, releasing tension, and bringing balance to both body and mind.

The meditation session will focus on body awareness, sensations, and breath, concluding with guided visualizations for a complete mind and body experience.

Following the meditation, immerse yourself in a rejuvenating sound bath featuring Crystal Bowls, Gong, chimes, and other instruments. Sound healing aims to harmonize your mind and body and release stagnant energy that no longer serves you.


Please bring your own yoga mat and comfort items like pillows and blankets for a deeply relaxing experience.


We can't wait to share this experience with you! ???‍♂️

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Where is it happening?

Massage Therapy and Wellness of East Greenwich, 5784 Post Road, East Greenwich, United States

Event Location & Nearby Stays:

Tickets

USD 25.00

Massage Therapy and Wellness of East Greenwich

Host or Publisher Massage Therapy and Wellness of East Greenwich

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