Yoga Nidra
Schedule
Fri May 01 2026 at 08:30 am to 09:30 am
UTC+10:00Location
1/36 George Street , Singleton, NSW, Australia, New South Wales 2330 | Cessnock, NS
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Yoga Nidra | A Deeply Restorative Rest 🌿First Friday of each month
If you’re feeling wired, tired, or like you haven’t properly switched off in a while, this is your chance to rest… without having to “do” anything.
Yoga Nidra is a guided rest practice where you simply lie down, get comfortable, and are talked through a series of gentle cues to help your body and mind fully switch off.
You’re not moving, stretching, or trying to get anything right. It’s more like being guided into a state of deep rest, somewhere between being awake and asleep, where your body can properly recharge.
It’s a good option if sleep’s been off, your mind’s been busy, or you’re running on empty and need to catch your breath.
No experience needed. Just lie down, get cosy, and rest.
Expect to walk out feeling deeply relaxed, clearer in your head, and like you’ve had more rest than you expected in such a short time.
Exchange | $25
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Where is it happening?
1/36 George Street , Singleton, NSW, Australia, New South Wales 2330, 36 George St, Singleton NSW 2330, Australia, CessnockEvent Location & Nearby Stays:
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