Yoga Nidra

Schedule

Fri Apr 26 2024 at 07:30 pm

Location

Tifton Yoga Center | Tifton, GA

Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation and relaxation technique that induces a state of profound relaxation while maintaining a state of awareness. Unlike traditional meditation practices where you might strive to maintain focus or awareness, Yoga Nidra guides you through a series of systematic steps to achieve a state of deep relaxation, where the body and mind can rejuvenate and heal.
During a Yoga Nidra session, you typically lie down in a comfortable position, such as savasana (corpse pose), and follow the voice of the instructor as they lead you through various stages of relaxation. These stages often include body scanning, breath awareness, visualization, and deep relaxation techniques.
Join Charlotte in leading us in this year's first Yoga Nidra as we partner with Rachel and South GA Yoga. Don't miss this chance to unwind and destress!

Where is it happening?

Tifton Yoga Center, 201 Central Ave,Tifton,GA,United States

Event Location & Nearby Stays:

Yoga Nidra

Schedule

Location

Where is it happening?

Host or Publisher Tifton Yoga Center

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