YOGA NIDRA
Schedule
Sat Feb 01 2025 at 06:00 pm to 07:30 pm
UTC-05:00Location
BE YogaFit | Lauderdale-by-the-Sea, FL
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Think of this as an extended savasana but with guided mental meditation, descriptive visualizations & breathwork.About this Event
Our evening begins with a 30 minute Vinyasa Warm-Up, to help open up the energetic pathways of the body. We continue with our Yoga Nidra session, which is a practice of yogic sleep. You will be carefully guided into a hypnagogic state of consciousnes through mindful connection to breath & sensation, helping achieve a state of complete relaxation. We conclude our night with a mushroom hot cocoa (packed with superfoods & adaptogens) to help the body achieve a maximal and soothing state of rest.
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Where is it happening?
BE YogaFit, 4342 Sea Grape Drive, Lauderdale-by-the-Sea, United StatesEvent Location & Nearby Stays:
Tickets
USD 47.64
