Yoga Nidra

Have you experienced Yoga Nidra before? Would you like to?

"Yoga Nidra is a meditation technique that harnesses the biological process of sleep for a spiritual purpose. Using a series of breath, body and awareness techniques, Yoga Nidra consciously follows the brainwaves down towards sleep where thoughts naturally distance themselves. It is in this space that we can easily enter the gap between us and our thoughts and re-establish the experiential knowing that we are more than what the mind thinks. " ~ Kamini Desai, PhD, Yogeshwari Education Director, Amrit Yoga Institute

Join your facilitator Karen Hong, who has spent over 100 hours studying this ancient technique under Kamini Desai, PhD.

"That which I am searching for is me. That which acts as an enemy is me, And that which is attempting to get rid of the self-destructive me is also me. I am the obstruction and I am the way. That which I am searching for is hidden behind all the false images I hold of myself. That which remains and cannot be removed after getting rid of all that I have acquired is the real me." - Yogi Amrit Desai

Yoga Nidra is practied to get to our authentic self, our souls. You matter, you are worth it, and your energy is needed now more than ever.

No yoga experience required – just bring yourself and an open mind! Let go of your worries and immerse yourself in the blissful state of Yoga Nidra.

Yoga Nidra facilitator Karen Hong is new to Colorado. She moved her with husband Josh and 4 kids after living in Arizona for 22 years. She was born and raised in Northern California, specifically San Jose. Her spiritual journey and healing has transcended many, many, many lifetimes. It runs deep in her soul's imprint. In 2019, she graduated from a 200-hour yoga teacher training program in Hatha Yoga. From there, she went on to get certified in Yin Yoga, Yoga Nidra, and Yoga for Trauma Recovery. She is also certified in Holy Reiki Fire I and II, Access Consciousness B.A.R.S. and Happy Face energetic techniques. She loves to combine all the senses when facilitating energy healings.

Host or Publisher Aurathentic