Yoga Nidra - Deep Relaxation, Healing & Inner Peace
Schedule
Wed Sep 17 2025 at 07:00 pm to 08:15 pm
UTC-04:00Location
Soulfish Center, 1012 2nd Ave N, 2nd Floor, Surfside Beach, SC 29575 | Surfside Beach, SC
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Yoga Nidra ClassWednesday Evenings
Experience deep relaxation and inner stillness in our Yoga Nidra class, also known as “yogic sleep.” This guided meditation practice takes place lying down in a comfortable position, allowing your body to fully rest while your mind gently journeys through breath awareness, body scanning, and visualization techniques.
Yoga Nidra is ideal for reducing stress, improving sleep, and supporting emotional healing. It has also been shown to be especially beneficial for those recovering from past trauma or living with PTSD, helping to calm the nervous system and create a sense of safety and balance from within.
No movement or prior experience is needed—just come as you are, ready to unwind, reset, and reconnect with your inner peace.
Bring your water and anything that will comfort you. We have blankets, bolsters, blocks and mats.
When: Wednesdays
Time: 7pm
📍 Location: 1012 2nd Ave N, 2nd Floor, Surfside Beach, SC 29575
Register online at www.BeSoulfish.com
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Where is it happening?
Soulfish Center, 1012 2nd Ave N, 2nd Floor, Surfside Beach, SC 29575, United StatesEvent Location & Nearby Stays:
