Yoga Nidra Class
Schedule
Sat Jul 13 2024 at 09:00 am to 10:00 am
Location
4001 E. Mountain Sky Ste 103- Phoenix, AZ 85044 | Phoenix, AZ
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Dates offered: SaturdaysJune 1st and June 15th
July 13th & 27th
Aug 3rd and 24th
Sept 14th and 28th
Time: 9am to 10am
Cost is $20
Location: 4001 E. Mountain Sky- Ahwatukee, AZ 85044
Benefits:
Deep Relaxation
Include Synchronize left and right brain.
Increase Serotonin
Increase endorphins such as oxytocin and melatonin
Decrease Stress
Balance the nervous system
Decreases blood pressure and boosts the immune system
Join Yoga Nidra Practitioner, Jennifer D’Oliveira, as she leads us through a magical Yoga Nidra experience. Drop into this healing, sleep-based meditation practice and enjoy deep brain wave states and the equivalent of 3 hours sleep!
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Where is it happening?
4001 E. Mountain Sky Ste 103- Phoenix, AZ 85044, 4001 E Mountain Sky Ave, Phoenix, AZ 85044-3742, United States,Phoenix, ArizonaEvent Location & Nearby Stays:
