Yoga Nidra Circle with Kathy Timmermanis
Schedule
Sun Oct 06 2024 at 04:30 pm to 05:30 pm
UTC-04:00Location
Lotus Sound, Hurontario Street, Collingwood, ON, Canada | Collingwood, ON
About this Event
Connect with the power of rest, and tap into the inner knowing of your being with Yoga Nidra.
Yoga Nidra or ‘yogic sleep’ is a guided practice whereby we are invited into the dream-like and intuitive space between wakefulness and sleep. Yoga Nidra helps our nervous system cultivate a pathway of shifting from the sympathetic (fight or flight) into the parasympathetic (rest and digest) state, where deep restoration and inner harmony are welcomed.
This is a guided meditation practice done lying down, supported within a nest of cushions and blankets. Sound healing instruments (singing bowls, chimes, and harmonium) are integrated throughout the session.
All cushions and comfort supplied by Lotus Sound.
LotusSound.ca
Where is it happening?
Lotus Sound, Hurontario Street, Collingwood, ON, CanadaEvent Location & Nearby Stays:
CAD 30.00