Yoga Nidra: Blooming into Spring

This Yoga Nidra invites you to slow down and embrace the natural rhythm of transformation. Like a flower unfurling, this practice will guide you gently into deep rest, allowing you to soften into the present moment. Through stillness and awareness, you will nurture a sense of ease, making space for renewal and balance as you transition into a new season with grace and love.

We’ll begin with gentle stretches to release tension, soften your body, and prepare for rest. Then, we’ll journey into a soothing Yoga Nidra practice.

This month, our theme is all about waking up to the change in season—blooming into joy, and into new possibilities. Like nature, we are always evolving, and this practice will help you embrace transformation with ease, presence, and a sense of renewal. Let’s step into this season and allow ourselves to flourish. 🌸✨

Please note:

Please bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable lying down for an extended period. Comfortable, warm clothing is encouraged. Layers are great since body temperature may drop during deep relaxation.

Host or Publisher Marcela @marsonthemat