Yoga Nidra at Release Room
Schedule
Fri Sep 24 2021 at 06:00 pm to 07:15 pm
Location
9864 Dino Dr, Elk Grove, CA 95624-9473, United States | Elk Grove, CA
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Release Room 9864 Dino Dr, Suite #9, Elk Grove 95624Sleepless? Stressed? Overwhelmed? Anxious?
Are you in need of easy and effective self care?
Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation, awareness and flow.
No yoga poses, no experience required.
Yoga Nidra helps the nervous system recover from daily and accumulated stress and life experiences.
In stillness and quiet, there's an opportunity to remember potential, shift perspectives and remember your heart's desire. Check out testimonials on the website.
https://www.ourbreathingspace.com/pages/testimonials
"I feel an indescribable peace of mind."
Props/yoga mats are NOT provided. You will be laying on a concrete floor. Bring TWO very thick yoga/workout mats, a pillow, 3 blankets to lay comfortably on your back for 45 minutes. A thick rolled blanket or bolster IS needed under your knees.
Yoga Nidra benefits include:
⭐️ Better sleep
⭐️ Better decision making
⭐️ Increased focused
⭐️ Increased awareness
Limited space, pre-registration/payment required. $10 per person.
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Where is it happening?
9864 Dino Dr, Elk Grove, CA 95624-9473, United StatesEvent Location & Nearby Stays: