Yoga Nidra- At Lakewood or on ZOOM
Schedule
Sun Jun 27 2021 at 12:30 pm to 01:30 pm
Location
Core Balance Yoga Center | Lees Summit, MO
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IN-PERSON: disregard address, it is at 929 NE Woods Chapel Rd (original Lakewood location) OR you may ZOOM from home.There is no moving asana in this practice so it is accessible to everyone, even those new to yoga. Yoga Nidra or Yoga Sleep is a great way to dive into your subconscious and set deep intentions and life goals.
You will be invited to lay in a comfortable position in the quiet of your own home, and your awareness will be led to different layers of consciousness with verbal cues. Typically a deep physical, mental, and spiritual relaxation results. Yoga Nidra can help release mental obstacles or patterns of thoughts which may be preventing you from striving for your heart's desire. The practice includes a significant time of stillness and quiet. The body's immune function for healing and health is favored by this deep restful practice. Afterwards, participants often feel refreshed and rested, as if they had been asleep for several hours. You deserve this beneficial hour as a loving gift to yourself.$15.00 for ZOOM, $20 In-Studio.
Mary Duryea is a retired family practice physician who has pursued yoga to become an E-RYT 500 yoga teacher through Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapists. She has taught over 1000 hours of yoga and had the honor of lecturing to students of yoga, training programs, medical students, residents, and physicians. She loves sharing her knowledge in a relaxing fun atmosphere to invite the spread of yoga into the world. With her background as a medical doctor, she loves relating anatomy, physiology, and holistic medicine to the ancient practice and benefits of yoga.
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Where is it happening?
Core Balance Yoga Center, 929 NE Woods Chapel Rd and 3544 SW Market Street, Lees Summit, United StatesEvent Location & Nearby Stays:
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