Yoga Nidra, Aromatherapy & Slow Stitch

Yoga Nidra, Aromatherapy & Slow Stitch

Join us for a nourishing two-hour experience that brings together the healing practices of Yoga Nidra, aromatherapy, and slow stitching.

We'll begin with a guided Yoga Nidra meditation, allowing the body and mind to settle into deep rest. From this place of stillness, you'll be invited into the gentle, meditative practice of slow stitch, working with seven hand-dyed fabric swatches inspired by the colours of the chakras. As you create, you may choose to lightly mist each swatch with an aromatherapy blend thoughtfully paired to its corresponding energy centre, adding an intentional sensory layer to your experience.

No artistic or sewing experience is needed. All materials will be provided.

This workshop is about process rather than perfection—a quiet invitation to slow down, reconnect with yourself, and experience the calming rhythm of hand stitching.

About the facilitators

Diane Philippov is a Registered Certified Aromatherapist, Certified Yoga Nidra Instructor, and devoted practitioner of holistic wellness. Through deeply restorative Yoga Nidra and intentionally crafted essential oil blends, she creates experiences that support energetic balance, inner stillness, self-exploration, and transformation.

Kathryn Boyd is a mixed media artist, creative facilitator, and founder of Art for Grief. Her trauma-informed, process-based workshops invite participants to explore creativity as a pathway to reflection, nervous system regulation, healing, and belonging in an inclusive and welcoming space.

Come as you are, settle into stillness, and leave with both a handmade keepsake and a renewed sense of calm.