Yoga Nidra & Sound Healing

Class Name: Yoga Nidra & Sound Healing
Date: July 12th, 2024
Day: Friday
Time: 7:00 PM - 8:15 PM
Instructor: Bekah K
Price: $40 per person

Description:

Experience profound relaxation and healing with our Yoga Nidra & Sound Healing session, hosted and led by Bekah K. This special event combines the deep meditative practice of Yoga Nidra with the therapeutic benefits of sound healing.

• Yoga Nidra: Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that brings you into a state of conscious relaxation. It helps to reduce stress, improve sleep, and enhance overall well-being.
• Sound Healing: Bekah K will use crystal singing bowls, gongs, and other sound healing instruments to create a soothing auditory environment. The sound waves will deepen your relaxation and promote physical and emotional healing.
• Integrated Practice: The combination of Yoga Nidra and sound healing creates a powerful synergy, allowing you to release tension, quiet the mind, and restore balance to your body and spirit.

• Comfortable clothing
• A pillow and eye mask (optional)
• An open mind and a readiness to relax deeply

This session is perfect for anyone looking to unwind, de-stress, and experience a deeper level of meditation and healing. Whether you are new to Yoga Nidra and sound healing or a seasoned practitioner, this event offers a unique and restorative experience.

Reserve your spot now and join us for an evening of deep relaxation and rejuvenation!

Host or Publisher Aura Holistic & Metaphysical Wellness