Yoga Nidra & Sound Bath

Settle into the ancient practice of Yoga Nidra, a form of guided meditation, followed by a healing Sound Bath. Nidra, meaning sleep, is a deep relaxation form of yoga, and a powerful technique used to awaken the connection between body, mind, and soul. There are numerous benefits of Yoga Nidra including decreased anxiety, aids insomnia, promotes cellular repair and deeply restorative rest.

Jackie will conclude the guided meditation with a sound bath using crystal singing bowls to immerse you in healing vibrations, leaving you restored and refreshed. All levels welcome and encouraged to attend this transformative experience.

Host or Publisher Erin Geraghty