Yoga nidra and Sound Bath Experience with Lyndell & Anna
Schedule
Thu Nov 14 2024 at 06:30 pm to 08:00 pm
UTC+10:00Location
Limberco Studio, Thirroul | Wollongong, NS
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WE'RE BACK!!!Let us guide you on a journey through the
layers of your consciousness using Yoga nidra
and an immersive sound bath. Effortlessly
bringing your mind, body, and soul into a deep
state of relaxation and restoration.
Sound is an effortless way of achieving a deep state
of relaxation, and is also a powerful way of moving
through blockages in the body. Our body searches
for its own healing vibrational frequency by adjusting
itself to match the resonance of the sound.
Yoga nidra, also known as yogic sleep or Non sleep
deep rest (NSDR) is a powerful technique for gently
guiding your body out of the fight/flight response and
into your body’s natural state of rest and digest. It is
deeply soothing for the nervous system and allows
you to reside in a relaxed but aware state.
Lyndell Farmer is a Nature-Based Therapist,
International Best-Selling Author and Meditation
Teacher. She is a certified Usui/ Holy Fire® III
Reiki Master, Soulnar Sound and Energy Healing
Practitioner, and Sound Bath Facilitator.
Anna O'Keeffe is a Yoga nidra teacher & guide, Kinesiologist and
certified Usui/ Holy Fire® III Reiki Master & trainer. She is
passionate about restoring balance to the body
and mind.
Pre-booking required.
Please wear warm comfortable clothes, an eye covering, a pillow and an extra blanket.
VENUE: LIMBERCO STUDIO, THIRROUL PLAZA, THIRROUL
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Where is it happening?
Limberco Studio, Thirroul, 369 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia,Wollongong, New South WalesEvent Location & Nearby Stays:
