Yoga Nidra and Sound Bath

Guided Meditation and Sound Bath

This practice focuses on gentle movement, guided meditation, and sound vibrations to promote balance of the mind, body, and spirit.

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces deep relaxation while maintaining awareness. Practitioners lie down in a comfortable position and follow verbal instructions to systematically relax different parts of the body, focus on the breath, and explore sensations, emotions, and imagery. It's often used for stress reduction, improved sleep, and heightened self-awareness.

During this practice, various instruments such as gongs, singing bowls, drums, tuning forks, or chimes are used to produce sound vibrations that can stimulate the body's natural healing process. Let the gentle vibrations wash away stress, creating space for deep relaxation, emotional release, and a profound sense of well-being.

This event will take place at Minneford Marina located at 150 City Island Ave, Bronx, NY. The event is located on the top floor of the building to the left when entering the premises.

Be sure to arrive 5-10 minutes early to get settled, as the class will begin promptly at 1:00pm.

Please bring your own yoga mat, bolster, blanket or any other props you find supportive in your practice.

After the class we will be sharing herbal tea and treats.

About the facilitator:

Kat Palmieri is a functional nutritionist and healing arts practitioner. Her approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Kat's mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system regulation.

Read more and work with her here: www.kathrynpalmieri.com

IG: @kathrynpalmieri

By registering for and attending this class you hereby certify that you have read the and fully understand its content.

Host or Publisher Kathryn Palmieri Nutrition & Wellness