Yoga Nidra and Sound Bath

Schedule

Sat May 04 2024 at 02:00 pm to 03:15 pm

Location

10700 State Bridge Road #8, Johns Creek, GA, United States, Georgia 30022 | Johns Creek, GE

Yoga nidra is defined as yogic sleep. The goal for Yoga Nidra is to move into a deep state of conscious awareness sleep. Yoga Nidra sleep has the power to positively impact every aspect of your life. It provides a sanctuary of calmness amidst the chaos, allowing you to release stress, access deep relaxation, and tap into your inner resources.
A sound bath is a form of sound healing that uses crystal singing bowls, chimes, and other instruments to create overlapping vibrations and tones. With these sounds, one will go into a deep relaxation state, shutting off the flight or flight nervous system and getting into the parasympathetic nervous system (the rest and digest)
Benefits include: Better sleep, better information processing, lower blood pressure, improved energy level, increased mental strength, focus and productivity, reduced anxiety. Sign up online at https://www.wellnessliving.com/rs/catalog-view.html?k_business=488535&id_sale=3&k_id=648579

Where is it happening?

10700 State Bridge Road #8, Johns Creek, GA, United States, Georgia 30022

Event Location & Nearby Stays:

Host or Publisher Infinity Hot Yoga

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