Yoga Nidra and Sound Bath

Combining Yoga Nidra with a sound bath offers a deeply immersive experience that fosters relaxation, emotional renewal, and a heightened sense of inner peace.

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice designed to cultivate deep relaxation and awareness. Participants lie comfortably as they are gently led through a series of steps, including body scans, breath awareness, and intention setting. This practice induces a state between wakefulness and sleep, promoting profound relaxation and mental clarity, while effectively reducing stress and enhancing overall well-being.

The experience is then enriched by an immersive sound bath, where instruments like singing bowls, gongs, and chimes create a tranquil atmosphere. The soothing vibrations of the sound bath further deepen relaxation and facilitate emotional release. Together, these practices cultivate mindfulness, alleviate stress, and encourage a profound sense of inner peace, inviting participants to connect with themselves on a deeper level.

What to Expect:

5:45pm - 6:00pm - Arrival and setting up your yoga mats

6:00pm - 6:30pm - Yoga Nidra guided by Mars

6:30pm - 7:00pm - Sound Bath guided by Irene

7:00pm - 7:15pm - Closing gratitude and wrap up

What to Bring:

Yoga Mat

Blanket

Pillow

About your Facilitators:

Mars was introduced to Yoga Nidra in 2019 and immediately fell in love with the practice. After struggling with poor sleep and a constant over active mind, one of her teachers invited her to a Yoga Nidra class, which became a turning point in her life. Yoga Nidra helped Mars find relief from anxiety, improve her sleep, and she gained yet another tool for managing daily stress. Inspired by the profound impact of this practice, Mars pursued her Yoga Nidra certification in 2023, driven by a desire to share this calming and restorative practice. Today, she guides others toward deep relaxation and self-healing, offering a supportive space to unwind and restore balance.

Irene Lasso is the founder of Luminous Spaces and is an intuitive energy and sound healer based in Denver, CO. She creates nurturing environments for individual clients and women’s circles, offering support and guidance for those seeking to reconnect with themselves and build community. Her mission is to empower others on their healing journeys, illuminating paths to inner peace and connection.

Follow her on Instagram at @luminous.spaces

Host or Publisher Irene Lasso - Luminous Spaces