Yoga: Monday 5:30 PM: R&B: Restore & Be with Mo

Inside Community, we're elated to introduce the newest member of our Inside family, Mo from @mohealingyogaandwellness! 🎉 Not just a yoga instructor, Mo is a holistic healer and social worker dedicated to bringing inclusivity to the mat.

Join us for Mo's class, "Restore & Be," a tranquil restorative yoga experience set to a smooth soundtrack of 80s, 90s, and contemporary R&B artists 🎵. Dive deep into breathwork, meditation, and restorative asana to find stillness and release. The poses aim to relieve chronic stress effects, including weakness and fatigue from daily fast-paced activities. This practice stimulates the parasympathetic nervous system, helping alleviate stress, nourish the body, and stretch connective tissue.

Classes are every Monday at 5:30 PM ⏰. At $20 per class, we aim to make wellness achievable for everyone in our community 💰.

"Restore & Be" goes beyond your average yoga session. It's a journey into tranquility, a dive into self, and a celebration of inner peace 🕊️. Starting this January, whether you're new to yoga or an experienced yogi, there's room for you here.

Let's start this new year with purpose, unity, and wellness. We can't wait to see you on the mat! 🙌🏾✨

Event Tags: #InsideYoga #SeattleWellness #BIPOCWellness #NewYearNewYou #ASpaceInside #HealWhatsInside #SeattleYoga #Mo #InclusiveYoga #YogaForEveryone

Location: Inside, 1313 4th Ave, Seattle, WA 📍

Date and Time: Every Monday at 5:30 PM 🗓️

Ticket Price: $20 💵 ( Pre-registration required)

Note: Please follow us on Instagram @aspaceinside for updates and additional information 📲.

Host or Publisher INSIDE