Yoga, Mindfulness & Healthy Snacks

Name: Yoga, Mindfulness & Healthy Snacks
Start: 2025-03-08T00:00:00-05:00
Location: Urbana Regional Library

Schedule

Sat, 08 Mar, 2025 at 12:00 am

UTC-05:00

Location

Urbana Regional Library | Frederick, MD

Yoga, Mindfulness, & Healthy Eating for Parents with Preschoolers is a fun and engaging workshop designed to help parents and young children build healthy habits together! Led by certified yoga instructor Danica Warden, this session will introduce simple yoga poses, mindfulness techniques, and practical tips for healthy eating. Parents and preschoolers will move, breathe, and learn in a supportive and joyful environment, fostering wellness and connection. Limited spots available—register today!
This event is made possible by Beyond Diet and Exercise grant from the Frederick County Health Department.