Yoga, Mantra + The Power of Sound: A Weekend Workshop with Sherrie Howard

Name: Yoga, Mantra + The Power of Sound: A Weekend Workshop with Sherrie Howard
Start: 2024-06-22T08:30:00-04:00
End: 2024-06-23T16:00:00-04:00
Location: 315 Main St, Wakefield, RI

Schedule

Sat Jun 22 2024 at 08:30 am to Sun Jun 23 2024 at 04:00 pm

UTC-04:00

Location

315 Main St, Wakefield, RI | Wakefield, RI

Join 1000-hour Kripalu Yoga Teacher and international kirtan artist Sherrie Howard for a weekend sanctuary for vocal exploration, relaxation, and self love. Register for the full weekend of sessions or individual sessions a la carte!
Soothe your nervous system and explore the profound realms and transformative power of yoga, sound healing, and the human voice (no singing experience necessary!).
In this weekend of transformation and tranquility, you will:
-Explore the practice of gratitude, bringing more positivity into your life
-Expand your singing voice through vocal techniques and mantra melodies
-Quiet the mind through pranayama (yogic breath work), mantra meditation, yoga nidra, and musical restorative yoga
-Transform your awareness through self-reflection, journaling, and community sharing
-Dive into yoga practices to invigorate the body and calm the mind
-Learn techniques to relax, soothe the nervous system and bring more peace into your inner world
-Experience community kirtan, an ancient musical mantra experience meant to bring you into a blissful state.
It’s all happening Saturday, June 22 +
Sunday, June 23rd.
Early Bird Discount through May 24th!
Get all the details | sign up:
https://allthatmatterswellness.org/workshops
*Kirtan is being held at Kingston Congregational Church's Fellowship Hall, 2610 Kingstown Road, Kingston RI, more details to come!