Yoga + Light Weights for Muscle Tone & Strong Bones with Julie
Advertisement
A Self-Care Sunday Practice
NO PRIOR YOGA EXPERIENCE REQUIRED.
Because caring for physical bodies involves being flexible AND strong, Julie has created a slow paced "hybrid" yoga practice to step up the intensity of your familiar practice. This class will incorporate light hand weights with traditional yoga poses to target all major muscle groups, challenge balance, and keep your bones strong. Rest assured, you can also expect plenty of gentle stretches and relaxation, too!
*Please plan to bring a pair of 2-5 lb hand weights, if you have them.*
Teacher: Julie Pierce
Class format: 60 minute class; in-person at MYC
Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115). (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)
Registration: PRE-REGISTRATION RECOMMENDED. Register at [email protected] and pay at Paypal, Venmo, CASH App, or In Person: Credit/Debit Card, Personal Check, and of course Cash
See all MYC events: midlandyogacollective.com/events
NO PRIOR YOGA EXPERIENCE REQUIRED.
Because caring for physical bodies involves being flexible AND strong, Julie has created a slow paced "hybrid" yoga practice to step up the intensity of your familiar practice. This class will incorporate light hand weights with traditional yoga poses to target all major muscle groups, challenge balance, and keep your bones strong. Rest assured, you can also expect plenty of gentle stretches and relaxation, too!
*Please plan to bring a pair of 2-5 lb hand weights, if you have them.*
Teacher: Julie Pierce
Class format: 60 minute class; in-person at MYC
Cost: $14 drop-in, or purchase a class pass for Julie's classes (8 classes for $90 or 12 classes for $115). (Please note that this Self-Care Sunday special event does not qualify for a "first class free" class with Julie.)
Registration: PRE-REGISTRATION RECOMMENDED. Register at [email protected] and pay at Paypal, Venmo, CASH App, or In Person: Credit/Debit Card, Personal Check, and of course Cash
See all MYC events: midlandyogacollective.com/events
Advertisement
Where is it happening?
705 Bayliss Street, Suite 200, Midland, MI, United States, Michigan 48640
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMidland Yoga Collective
