Yoga Lab: Legs + Feet / Kelly Bay & Miranda Junggren
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Yoga Lab is an interactive workshop designed to help you diversify your yoga practice through embodied experimentation. You will discover how small changes in alignment, breath, muscle engagement, and pose variations can greatly influence your experience on the mat.
This engaging, hands-on afternoon will focus on the legs and feet; we will explore biomechanics, experiential anatomy, and prop use, and learn collaboratively through guided discussion and small group work.
Participants can expect to:
* Increase body and movement awareness
* Explore anatomy within common yoga poses
* Experiment with pose variations and prop use
* Build confidence adapting practice to their own body
* Learn through observation and shared experience
All levels and bodies welcome.
$45, registration required
This engaging, hands-on afternoon will focus on the legs and feet; we will explore biomechanics, experiential anatomy, and prop use, and learn collaboratively through guided discussion and small group work.
Participants can expect to:
* Increase body and movement awareness
* Explore anatomy within common yoga poses
* Experiment with pose variations and prop use
* Build confidence adapting practice to their own body
* Learn through observation and shared experience
All levels and bodies welcome.
$45, registration required
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Where is it happening?
23 Brook St, West Hartford, CT, United States, Connecticut 06110, 23 Brook St, West Hartford, CT 06110-2350, United States, Hartford
Event Location & Nearby Stays:
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Host or PublisherWest Hartford Yoga
