Yoga in the Park

Sarah and Lilian will co-facilitate the weekly classes, offering a range of vinyasa, slow-flow, restorative yoga and meditation. Join us for this wonderful opportunity to be outdoors, meet new people and practice together! We will practice under the trees in the shade, opposite the fields west of the park of roses. Exact location here. If registration fee is a barrier, please still show up! You are more important than your money.

Classes will automatically be cancelled in cases of rain or inclement weather.

Sarah Speck graduated from Yoga on High’s 200 hr Teacher Training in 2019 and has since then pursued certifications in stand up paddle board and trauma sensitive yoga. She is currently in her final practicum for her 500hr RYT certification. She is a mental health advocate, and she facilitated support groups for those living with Bipolar Disorder, incorporating mindfulness and meditation into all of her meetings. Her day job as a yoga teacher at a high school in Linden has given her the ability to take summers to invest in her love for creative movement. Her certification is in Vinyasa Yoga, and her teaching style is fast paced with lots of movement and creative expression. Sarah’s life mission is to empower her students to find their authentic voice and radically accept themselves exactly as they are in the present moment. Mandala flow yoga is her favorite style to teach in her intricate vinyasa classes.

Lilian (as it is: yoga + meditation is a Level 2 iRest Teacher and yoga instructor in Columbus, Ohio. She has worked with adults of all ages, youth, people in recovery from substance dependency and people with developmental disabilities. She began teaching yoga in parks in Columbus and now teaches at a variety of community locations. Lilian's classes support yoga and meditation practices that are community-centered, accessible, and adaptable. Lilian's approach is to meet everyone exactly where they are and find a way to connect in breath and movement with love, freedom, and joy.

Host or Publisher Lilian Beck and Sarah Speck