Yoga in the Park

Yoga in the Park is a gathering for grounding, gentle yoga, light bites, and community connection. Bring a mat or blanket, picnic style.
About this Event

Yoga in the Park is a grounding outdoor experience created by The Grief Club in partnership with See Joy Wellness Club, centered on gentle movement, breath, and community connection in nature. This is a picnic-style wellness gathering designed to help you slow down, reconnect with your body, and simply be.

This is not a performance.
This is not a hard or intense yoga class.
This is space.

Space to:
• Move your body gently and intentionally
• Release tension and reset your nervous system
• Breathe, stretch, and come back to yourself
• Experience community without pressure

You are allowed to slow down.
You are allowed to rest.
You are allowed to just be.

🌿 WHAT TO EXPECT
• Gentle guided yoga and stretching
• Breathwork and grounding
• Music to support ease and flow
• Community connection in an outdoor setting
• Optional reflection and stillness
• Light picnic-style gathering

Please bring your own mat or blanket.

🧘🏽‍♀️ FACILITATOR
Facilitated by Cortland Mullins, CYT-200
On behalf of The Grief Club