Yoga in Cathedral Park

Join Allison for a beginning vinyasa style class, beginning with sun salutations and connecting each movement with breath. Focus is on feeling the grounded energy of the earth, and bringing mind and body back into union. The class is set to a fun playlist of birds, nature sounds and an occasional car and train or two! Move your body, quiet your mind, and find your FLOW…

Sliding scale, $15-$25, cash or venmo @allisonkLMT

Host or Publisher Allison Kirley