Yoga Immersion Day

Yoga Immersion Day

Sunday 2nd November 1-6pm

130C Nicholson St, Brunswick East VIC

$100 per person

During this workshop we will be looking at the physical and non physical practices of Yoga. Allowing you to see how to integrate Yoga as a practical way to improve your experience of life.

• Release tension and build strength with the physical postures of Yoga

• Revitalise your energy with breathing practices Pranayama

• Learn simple practical ways to adjust your lifestyle to increase spiritual awareness and understanding through my talk on Yoga philosophy, drawing from the wisdom of the Yoga Sutras.

• Enjoy deep relaxation with Yoga Nidra

• Integrate the day’s learning with Meditation

Schedule

1-2:45pm Asana- Yoga Postures including 15 mins of Restorative Yoga

2:45-3:15pm Pranayama- Breathing Techniques

3:15-3:45pm Afternoon tea break

3:45-4:15pm Yoga Talk on the Yoga Sutras of Patanjali

4:15-515pm Yoga Nidra- Guided relaxation

5.15pm-6pm Meditation

Suitable for all levels.

This workshop accomodates 14 students.

Booking is through Eventbrite or you can contact me, Shuddhachittam, on 0466 248 627

Or e-mail me at [email protected]. Please book in early to secure your spot.

There are Yoga mats, bolsters, Yoga blocks etc at the studio. If you would prefer to bring your own Yoga mat you are welcome to.

Please bring a light blanket or shawl for relaxation and a snack for afternoon tea. Chai and fruit will be provided.

About Shuddhachittam

Shuddha teaches Traditional Hatha Yoga, guiding students to witness the body, breath and thoughts, creating mindfulness through Yoga. She believes that mind and body healing can be experienced through the traditional Yoga postures, bestowing benefits to the practitioner by holding the poses and repetition. Shuddha also has an ardent interest in alignment in her classes and regularly attends Iyengar classes to deepen her experience of postural awareness.

She holds 2 diplomas in Yoga and has been teaching since 2006.

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Host or Publisher Shuddha Chittam