YOGA - Gentle Flow
Schedule
Fri, 22 May, 2026 at 09:00 am to Wed, 27 May, 2026 at 09:00 am
UTC-05:00Location
Lovelock Healing Arts | Pensacola, FL
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Begin your morning by slowing everything down—your breath, your body, your thoughts.Hatha Yoga offers a steady, grounding way to start the day, creating balance between effort and ease, movement and stillness.
This practice blends gentle, mindful movement with longer-held postures, allowing you to build strength, increase flexibility, and deepen awareness without the pace of a vinyasa flow. Sequences are slow and intentional, giving you time to settle into each shape and connect breath to sensation. Visualization, meditation, and simple breathwork are woven throughout the class to quiet the mind, release accumulated stress, and support clarity and calm.
Open to all levels, this class is designed to meet you where you are. Modifications are offered for pregnancy, injuries, and varying abilities, making it an accessible and supportive practice for beginners and seasoned students alike.
Come as you are. Leave grounded, clear, and ready for the day ahead.
Logistics & Notes
Mindful Play childcare available at 8:45am
Guest passes are applicable for this session
Memberships may be applied at checkout
Learn more or select a membership:
https://lovelockhealingarts.com/memberships
Mats + props provided
Hot/cold tea & hot/cold towel provided
Please arrive 5–10 minutes early to find parking and settle in
For Downtown parking info, apps, and directions:
https://lovelockhealingarts.com/parking
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Where is it happening?
Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United StatesEvent Location & Nearby Stays:
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