Yoga Foundations Workshop

Deepen your knowledge of Foundational Yoga postures, including their anatomy, alignment, modifications and Sanskrit names.
About this Event

Foundations of Yoga Workshop

Join Kelsey for an immersive workshop where we will break down some of the foundational yoga poses in your vinyasa practice.

Deepen your knowledge of the alignment and muscle engagements that make up the yoga asana. Understand body mechanics that allow for a safe and long-lasting practice. Learn Sanskrit & historical context.

Class is a combination of lecture, demoing, 1:1 coaching, & gentle movement. Great for Yogis wanting to deepen their personal practice and new yogis that are just getting started.

Bring a mat, water, and notebook!

Any questions, please contact Kelsey at [email protected]