Yoga Foundations
Schedule
Wed, 15 Apr, 2026 at 06:30 pm
UTC-03:00Location
140 Joyce Ave, Moncton, NB E1A 7H4, Canada | Moncton, NB
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Yoga Foundations:A beginner-friendly 2-hour workshop for women who want to start yoga with confidence
Have you been curious about yoga… but felt too intimidated to try a studio class?
Maybe you’ve heard about the benefits of yoga for flexibility, mobility, strength, balance, and stress relief — but you’re not sure where to begin.
Maybe online classes feel awkward because you don’t know if you’re doing it “right.”
Maybe some classes feel way too fast and advanced… while others feel like nothing more than sitting and stretching.
Yoga Foundations is designed for women who want a safe, supportive, no-pressure place to begin.
This 2-hour workshop will help you learn the basics of yoga in a way that feels approachable, practical, and encouraging — with a special focus on longevity, so you can build a body that feels stronger, moves better, and supports you well for years to come.
In this workshop, you’ll learn:
• what yoga really is (and what it’s not)
• beginner-friendly breathing and movement basics
• foundational yoga shapes and how to modify them
• how yoga supports mobility, flexibility, balance, and strength
• how to move in a way that feels safe, supportive, and effective
• how to begin building confidence in your body
This workshop is perfect for you if:
• you’re a complete beginner
• you feel stiff, tight, or out of practice
• you want to improve strength, flexibility, and mobility
• you’re interested in healthy aging and longevity
• you want to try yoga without feeling overwhelmed or judged
You do not need to be flexible.
You do not need experience.
You do not need to be “good at yoga.”
You just need a willingness to begin.
By the end of our time together, you’ll feel more comfortable, more confident, and clearer on how yoga can become part of your wellness journey.
Come join us for Yoga Foundations
A welcoming place to start.
A gentle way to build confidence.
A strong foundation for feeling better in your body.
Spots are limited.
Click the "tickets" section or e-transfer $49 to [email protected] - Please include your name and email address in the notes of the etransfer.
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Where is it happening?
140 Joyce Ave, Moncton, NB E1A 7H4, CanadaEvent Location & Nearby Stays:
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