Yoga Foundations: 8-wk Beginner's Series

is eight-week series designed for anyone who wants to learn or deepen their practice of the essential building blocks of yoga in a supportive and welcoming environment. — no previous experience required.

Each class focuses on gradual progression, body awareness, and safe movement to help you build strength, flexibility, and confidence on your mat

By committing to practice every Wednesday, you’ll learn proper form, alignment, and breathing techniques for foundational poses such as Downward Dog, Warrior I, Warrior II, Tree Pose, and more.

What You’ll Learn:

• Correct posture and alignment in common yoga poses
• Basic breathing techniques (pranayama) to support your practice
• Simple flows and transitions
• How to modify poses for your body and ability level
• Mindfulness and relaxation techniques to reduce stress
• Bonus: Complete the series and receive an exclusive discount on studio memberships to continue your practice with our supportive community.

Come as you are—leave stronger, calmer, and more connected.

The first class in the series starts on Wednesday, August 5th.

• Classes take place every Wednesday from 7:30 PM - 8:30 PM
• Price includes all 8 classes in the series.
• Late signing up or worried about missing a class, no problem. Your extra classes carry over and you can make up the class you missed when the next series starts.
• Members and individuals on the flexibility plan can attend by booking classes with the on the schedule.
• If you have any questions just email, text, or call. We love to help.

https://www.yogamixorlando.com/