YOGA: Foundations - 8 WEEK COURSE

Strong foundations matter in everything that we do. Whether constructing a house, learning to play an instrument or starting a new job, a clear understanding of the basics is essential to growth.
YOGA: Foundations is an opportunity to deepen the roots of your practice, giving you the strength, stability and confidence to reach new heights.
In this course you will learn:
• Adjustment and alignment for common postures
• Breath optimisation for Yoga and everyday life
• Meditation techniques for stress relief and recovery
• How to prevent injuries and create a sustainable approach
• Creative uses for props such as blocks, straps and bolsters
• And how to safely build up to more advanced Asana
No matter where you are in your Yoga journey, there is always benefit to revisiting the foundations.
Doing so offers us a sense of clarity and an opportunity to enjoy our Yoga practice with a new perspective and fresh energy.
YOGA: Foundations is an 8 week course held on Wednesday's between 17.30 and 19.00
Suitable for all levels.
📍 Yoga Kendra
📅 Wednesday's 17.30 - 19.00
v. 41-48 / October 7th - November 25th
💜 1 750 SEK
SIGN UP HERE: https://yogakendra.se/#courses-events