Yoga for your KNEES, a focused class for knee strength 🧘‍♀️stretch 🙏 release 🧘‍♀️relief

Give your knees an hour, please! Join us at the new Lilac Realm wellness studio for an intimate and focused look at knee health. We look to use yoga and self massage to build (or re-build) a healthy knee. If you have a specific knee problem, have seen a local doctor PT or other wellness practitioner for your knees, or struggle with pain or instability, come join this pop-up knee health miniexperience, build community, and share what you have learned.