Yoga For Your Bones: In Person

The skeleton is the undercarriage of your vehicle, and we count on it to support our muscles and organs, our nervous and circulatory systems, and even our brains. We often don’t even think about our bones unless we happen to break one, but maintaining strong bones is a critical part of our overall health and well-being.

Bone loss and bone fragility contribute to conditions like osteoporosis, hyperkyphosis and even respiratory dysfunction and premature aging, so it’s in our best interest to do what we can to keep our bones as strong as our muscles.

Yoga postures and breath practices give us practical tools to help maintain healthy and strong bone tissue so that we can rely on our skeletons to be the framework that supports us throughout our lives.

Join Lauren McLaren for the this two hour interactive workshop designed to help you learn about:

• Bone tissue and how it is formed and transformed through our daily activities.
• Yoga postures that can help us maintain and strengthen our bones.
• Breath practices that work with our physiology to keep our skeletal structure working for us.

$40

Please note that the sign-up roster on this page is for participation IN-PERSON. If you prefer to practice live stream via Zoom, simply change the location to "Live Stream" and then register for the LIVE STREAM workshop.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

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