Yoga for Wellbeing (Level 2)

International Day of Yoga special program
Learn a set of simple yet powerful practices designed by Sadhguru to bring ease and stability to the whole system.
This session includes

🔥Directional Movement of Arms which activate the joints and muscles

🔥Neck Practices which relax the muscles in the neck and shoulder region

🔥 An elevated offering of Yoga Namaskar - a powerful practice to strengthen and revitalise the spine

These practices can help you feel more energised and lead to a sense of relaxation throughout the day.

"If you want to be healthy and well, the first step is to pay attention to what is happening in your system." - Sadhguru

Find out more about our international Day of Yoga offerings at

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