Yoga for Trauma Recovery | Gentle Somatic Healing in Tempe, AZ

Stress, trauma, burnout, and chronic overwhelm don’t just affect the mind — they can become stored patterns within the body.

Therapeutic Yoga for Trauma Recovery is a gentle, trauma-sensitive yoga and somatic healing workshop in Tempe, AZ designed to help participants reconnect with their bodies through supportive movement, grounding practices, nervous system support, breathwork, guided relaxation, and restorative yoga-inspired practices.

Led by Sara Becker, Doctor of Physical Therapy and founder of Releaseology, this workshop blends trauma-sensitive yoga principles with somatic movement, body awareness practices, stress-sensitive movement approaches, and nervous system-supportive techniques to help create a greater sense of calm, safety, and connection within the body.

This workshop is designed to feel approachable, supportive, and adaptable for all experience levels. There is no pressure to share personal experiences, perform difficult yoga poses, or “push through” discomfort. Participants are encouraged to move at their own comfort level while exploring gentle practices that support stress recovery, emotional regulation, grounding, and body awareness.

Beneficial for anyone, but especially supportive for those experiencing:
• Chronic stress and burnout
• Anxiety and overwhelm
• Emotional exhaustion
• Nervous system dysregulation
• Chronic “fight or flight”
• Difficulty relaxing or slowing down
• Disconnection from the body
• Chronic tension and stress-related symptoms

The experience may include:
• Gentle trauma-sensitive yoga
• Somatic movement practices
• Grounding and body awareness exercises
• Breathwork and guided relaxation
• Nervous system-supportive movement
• Guided imagery and restorative practices
• Stress recovery tools for everyday life

You’ll leave with:
• Gentle practices to support emotional regulation and stress recovery
• Greater awareness of how stress and trauma can affect the body
• Practical tools to help you feel calmer and more grounded
• A deeper sense of connection, safety, and support within your body

No yoga experience or flexibility is required. Movements are gentle, adaptable, and accessible for different comfort and mobility levels.

Join us at Sozo Healing House in Tempe, AZ for an evening of supportive movement, grounding, restoration, and healing.

Want to save $5 on your ticket?

Text 480-712-0699 or email [email protected] and simply say you’re interested in the “Stress Reset” workshop to receive $5 off your registration.

Location: 51 W Elliot Rd Suite 112, Tempe, AZ 85284
Sozo Healing House (Mill Ave & Elliot Road)
What to Expect: Expect to move! Majority of the class can be done in seated and laying down. You are free to move/adjust throughout the class as you feel comfortable.
What to Bring: PLEASE BRING YOGA MATS, BOLSTERS, BLANKETS or MEDITATION PILLOWS. We will be moving, but I can tailor the movement in any position
Questions: e-mail me at [email protected] or text 480-712-0699
Pricing: Please note that a portion of your sale goes to credit card fees and mostly to pay the venue for reserving their space and clean-up fees

Please NOTE that cancellations THREE days before the event will NOT be refunded and cannot be applied to future workshops as I am unable to fill the spot within that amount of time and I budget each event with the amount of spots sold, the rate of renting the space and credit card and Eventbrite fees. I understand that things come up, so you can always "transfer" your ticket to someone else, just e-mail me or text me the name of the person you are transferring to. OR your fee can be applied to future workshops (it cannot be applied to collaborations)

I plan to run these monthly or some version of these monthly, so follow Releaseology on Eventbrite to make sure you don't miss the next or sign up at my workshop newsletter page: https://releaseology.eo.page/workshop

Info: Learn how chronic stress, overwhelm, and trauma can affect the body, movement patterns, breathing, and emotional regulation

Info: Supportive, adaptable movement practices focused on body awareness, grounding, nervous system support, and reconnecting with the body

Info: Gentle breathing, grounding exercises, guided imagery, and restorative practices designed to support emotional regulation and stress recovery

Info: Slow, calming practices to help the body settle, soften tension, and improve feelings of safety and connection

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Host or Publisher Releaseology - Physical Therapy