Yoga For The Pelvic Floor and Core
Schedule
Sat Jun 22 2024 at 01:00 pm to 03:30 pm
Location
Bedgrove | Aylesbury, EN
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?Suffering from 'whoops' moments or other issues with your pelvic floor??Perhaps you have been told that it is normal and you just have to put up with it?
?Maybe you have been told in the past that Kegels are the only way to a better working pelvic floor but it just hasn't worked for you yet
?What if I told you that there is so much you can do to help your pelvic floor function properly. The best bit is that you will help your core get stronger too. Although Kegels are an enormous help for many of us, they are part of a bigger jigsaw puzzle when it comes to helping our pelvic floor work well.
?In this workshop, you will learn how yoga can really make a huge difference to the health and function of your pelvic floor muscles. This workshop is close to my heart as I suffered from pelvic floor issues after the birth of my children. I learnt how to take back control through a sensible yoga practice and I haven't looked back.
?So if you are at the point where you want to take back control of your pelvic floor health and wellbeing I would love for you to join me.
?No yoga experience necessary and all participants will receive a comprehensive home practice workbook to take away after the session.
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Where is it happening?
Bedgrove, Aylesbury, United KingdomEvent Location & Nearby Stays: