Yoga for Teen Mental Health: Connection & Coping Skills

This group will provide a space for teens to process their feelings around the pandemic, social distancing and isolation, remote school and provide coping skills to help with anxiety, depression and disconnection. We will practice mindfulness skills, breathwork, yoga, self-care techniques and learn ways to regulate our internal experience, no matter what is happening in the outside world. Guest mentors will join our groups to provide unique perspectives

Host or Publisher Cara Behan