Yoga For Stressful Times with Elizabeth

Name: Yoga For Stressful Times with Elizabeth
Start: 2024-10-19T14:00:00-05:00
Location: 25126 Grogans Park Drive, The Woodlands, TX, United States, Texas 77380

Schedule

Sat Oct 19 2024 at 02:00 pm

UTC-05:00

Location

25126 Grogans Park Drive, The Woodlands, TX, United States, Texas 77380 | The Woodlands, TX

This practice will include a presentation on how stress affects the body, a self-reflection on the specific thoughts that directly affect your mental and emotional state and a practice designed to give you practical tools to soothe and comfort yourself when going through stressful times.
This workshop will include:
-A presentation on lifestyle practices to cultivate calmness and relaxation.
-Body-mind ball-work techniques to reduce tension in the body caused by stress.
-Guided breath work for stressful times.
-Restorative yoga poses for stress.
-The practice of mantra japa as a means to train the mind to become one pointed.
-A list of resources to support your practice while going through stressful times.
Location: The Woodlands Yoga Studio
25126 Grogans Park Dr. The Woodlands, TX 77380
Date: October 19, 2024
Time: 2pm-5pm
Investment: $45 before 10/12, $50 after 10/12