Yoga for Stress Relief at the Land O' Lakes Recreation Complex
Schedule
Mon Jun 21 2021 at 06:00 pm to 07:00 pm
Location
Land O' Lakes Recreation Complex | Lake Magdalene, FL
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Join us at the Land O' Lakes Recreation Complex for this yoga class. The purpose of yoga is to increase overall well-being by reducing stress and tension and by increasing flexibility, strength and enhancing breathing ability. This free class offers fundamental techniques tailored to the level of ability and fitness of the participants with an emphasis on relaxation and mindfulness throughout the practice. Ongoing classes will enable participants to develop their practice at an appropriate gradual pace. Attire: Comfortable exercise clothing. Accessories: Large beach towel or yoga mat.
Space is limited. Please register here: https://bit.ly/3fULBlJ
Please call the library at 813-929-1214 for more information.
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Where is it happening?
Land O' Lakes Recreation Complex, Lake Magdalene, United StatesEvent Location & Nearby Stays:
