Yoga for Stress & Anxiety: Everyday Mindful Practices
Schedule
Sat Jun 12 2021 at 10:00 am to Sun Jun 13 2021 at 03:00 pm
Location
Eden Salt Studio | Little Rock, AR
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Do you feel like you're always waiting for your load to lighten and it never does? Are you exhausted, tense, disconnected, worried, and feel like you never have time for yourself?
Do you want to stop feeling like you're drowning?
Our Yoga for Anxiety & Stress workshop is lead by a Licensed Counselor, Kacy Long, who has a passion for helping people connect back to their bodies in a nonjudgemental way, evaluate their habits, and feel confident and content in their lives.
In this 2-day retreat, you will gain access to tools to help you evaluate your stress, manage your stress & anxiety, and develop your yoga practice, all lead by a trauma-informed therapist.
You will receive a workbook that includes information about the psychology behind stress and anxiety, journaling prompts, organizational tools, reflection questions, and three yoga sequences that you can come back to again and again. Stop letting your stress and anxiety rule your experience and start living your life again!
This retreat will provide you with 6 hours of yoga, education, and skill-building with the professional instruction and supervision of a licensed therapist.
This weekend retreat is divided up into 3 2-hour segments. Each two-hour session is $75 or you can book the entire weekend for $197.
Entire weekend:
https://app.acuityscheduling.com/catalog.php?owner=20797632&action=addCart&clear=1&id=1041851
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Where is it happening?
Eden Salt Studio, Little Rock, United StatesEvent Location & Nearby Stays:
