Yoga for Stress & Anxiety
Schedule
Fri Sep 30 2022 at 08:30 am to Sun Oct 02 2022 at 05:30 pm
Location
Prana Yoga Studio | Edmonton, AB
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Intensive training: September 30 - October 2Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm
with Prem Robin Campbell and Madhu Amanda Whiting
This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional health that include therapeutic asana sequences, visualizations, and meditations including metta (loving kindness).
As well, there will be opportunity to deepen one’s understanding of the therapeutic aspects of yoga through dyad work and guided self explorations. This experiential weekend will leave you equipped with more confidence in holding space for students going through emotional difficulty.
During this 25 hour intensive you will:
* Understand anxiety and stress from the perspective of the nervous system and how yoga shift states of mind through body and breath
* Gain in-depth knowledge of specific yoga asanas, pranayama and meditations that regulate and balance emotions
* Learn how to support others when they are triggered and feel anxious and/or dysregulated
* Cultivate self compassion, loving kindness and forgiveness
* Reconnect with oneself and with life
* Learn specific sequences to use before bed, while at work, and more!
Investment: $429 /Earlybird $399 until September 1, 2022
A manual will be provided. There is no required reading prior to this intensive.
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Where is it happening?
Prana Yoga Studio, 5611 199 Street, Edmonton, CanadaEvent Location & Nearby Stays:
