Yoga for Stress and Anxiety Workshop
Schedule
Sat May 18 2024 at 01:00 pm to 02:30 pm
Location
Fitlife gym, Haddenham, bucks | Aylesbury, EN
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Join me to learn how to use the tools of yoga to manage stress and anxiety. The session will include yoga practices interspersed with short talks to better understand your body and mind. Yoga practices will include tools to help lower stress levels in the moment. And also practices to better manage stress levels longer term.
All levels including complete beginners are welcome. This workshop is for you if you want to learn more about how your mind, body and nervous system are connected. And how you can use the tools of yoga to manage stress and anxiety.
You'll leave with a deeper understanding of stress and how yoga can provide the tools to better manage our stressors. You will also feel the calming benefits yoga can have on our mental wellbeing and stress levels.
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Where is it happening?
Fitlife gym, Haddenham, bucks, Aylesbury, United KingdomEvent Location & Nearby Stays:
