Yoga for Strength, Vitality & Restoration

Name: Yoga for Strength, Vitality & Restoration
Start: 2026-05-30T13:00:00-05:00
End: 2026-05-30T15:00:00-05:00
Location: 4212 Park Glen Road, Saint Louis Park, MN, United States, Minnesota 55416

Schedule

Sat May 30 2026 at 01:00 pm to 03:00 pm

UTC-05:00

Location

4212 Park Glen Road, Saint Louis Park, MN, United States, Minnesota 55416 | Minneapolis, MN

This workshop will consist of a practice centered on building immunity and staving off the mental roadblocks of fear, anger, and attachment. Hatha yoga postures will help build strength, stability and increase detoxification. We'll incorporate the bandhas, specifically uddiyana bandha and agni sara to brighten our fire, vitality, and assimilation. Class will conclude with restorative yoga postures and yoga nidra 61 points - a deep relaxation.

Cost: $45. Learn more & register: https://theyogacenterretreat.com/workshops/