Yoga for Strength, Stability & Mobility with Kanta Barrios

Build a strong foundation for better movement - on the mat and in everyday life! Over four weeks, learn practical techniques combining yoga asanas with functional strength and resistance exercises, and other tools you can continue to use beyond the course.

• Build full-body and core strength
• Improve mobility and balance
• Support joint stability
• Develop body awareness and focus

Suitable for all levels, with variations for different abilities.

Booking for Nov 10th covers all 4 weeks.

Kanta is a life-long yogi and is certified by the International Yoga Alliance at the highest level. She has trained extensively in Anusara, Iyengar, Vinyasa Flow and Ashtanga yoga. The heart of Kanta’s training is her decades of dedicated practice and study of yoga and meditation.
Kanta was drawn to teach Hatha yoga after she found that her own practice was helping her overcome long-term physical injuries. “Over the years,” she says, “I discovered the power of yoga as a therapy, the way good alignment can heal the body. In yoga there are some simple principles of alignment to learn. Applying these principles actually protects and heals the body.”
As a teacher, Kanta is dynamic and sensitive, inspiring and compassionate. Her classes focus on moving with the breath, developing strength, and cultivating awareness.