Yoga for Stillness and Flexibility (Yin) 8 Week Session

Yoga for Flexibility & Stillness is a slower-paced practice that gives you time to settle into each posture, notice what you are feeling and gradually work with areas of tightness and tension.
Using mostly floor-based postures held for longer periods of time, we will work with the fascia and connective tissues while exploring flexibility, mobility and stillness. Props are always welcome and encouraged to help you find a version of each posture that works for your body.
This class is a great choice if you are looking for more space in your body, less rushing and a practice that gives you time to really settle in. You will have time to work with your body as it is that day, without pushing toward a particular shape or outcome. Over time, the longer holds can support greater flexibility and range of motion while giving you plenty of practice being still.