Yoga for Seniors
Schedule
Sat, 07 Mar, 2026 at 11:30 am
UTC-05:00Location
1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301 | Spartanburg, SC
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This welcoming workshop is designed to provide information on the special considerations and challenges faced by teaching yoga to older adults, as well as help our studio members deepen their awareness of their own bodies and learn ways they can tailor their practice to better fit their unique needs. You will learn how to navigate the challenges presented by aging and illness, gain an understanding of how yoga can help you to stay active, improve balance, learn relaxation tools to reduce stress, improve sleep, and feel more comfortable in your body.
We'll focus on gentle movements to increase flexibility, build strength, and improve balance - all at a comfortable pace. Various options will be presented for the poses and, as always in yoga, you are encouraged to, "make it your own."
Whether you're new to yoga, or returning after many years, this class offers safe, supportive, and enjoyable practices designed specifically for seniors.
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Where is it happening?
1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301Event Location & Nearby Stays:
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