Yoga for Self-Care & Chronic Pain

Yoga for Self-Care & Chronic Pain is the nurturing class that your mind and body has craved.

Gentle and restorative, this class is deliberately designed to guide those with chronic pain through soft movements and nourishing relaxation. For those who have taken yoga in the past, this class is similar to a hatha and restorative yoga combination.

Class will begin with a grounding, then move through gentle seated and standing poses and stretches, and end with restorative poses using bolsters, blankets, and props. Students are encouraged to listen carefully to their bodies and move in a way that makes sense for them. All shapes, poses, and movements will look different for each person.

Learn and understand more about what chronic pain is, and why graded exposure, mindful exercises, yoga, and meditation can make a big impact on your healing journey.

This is also an opportunity to meet others and build community with people who may be experiencing something very similar to you.

This class is designed for those with chronic pain, but anyone who enjoys self-care will enjoy class! All are welcomed.

Let's support each other!

LOCATION

Berkeley Yoga Center: Entrance on Bonar Street. Door will be open. Go all the way up the stairs and it is the door on your right.

Register in advance - no refunds.

CONTACT

IG: @allyenglish.co

i[email protected]

Host or Publisher Ally English