Yoga for Runners Workshop

Schedule

Sat Oct 25 2025 at 12:30 pm to 02:00 pm

UTC+01:00

Location

Yoga Hero | Leeds, EN

Advertisement
Build strength, develop balance, and find deep release for hips and legs
About this Event
Yoga for Runners Workshop



This workshop is specifically tailored for the needs of runners, helping to build strength, develop balance, and find deep release for tight hamstrings, hips and quads.


The session will also create a space to cultivate a sense of inner focus and mastery of the breath, which are key components in improving your running.


The workshop will begin with a meditation to help you find your focus, as well as breathwork to calm the mind. We will then move through a dynamic flow, focusing on building strength in the legs and core, as well as working on balance, before moving into a yin practice.


Yin yoga is a fantastic complementary exercise for runners - in yin we hold poses for longer periods of time (around 5 minutes) in order to create a slow and gradual release in tight areas of the body. Practising yin can help you to increase your range of motion, and encourages a deep release in the fascia (connective tissues) - promoting longevity for your running.


Yin also encourages stillness and inner focus - helping us to tolerate discomfort and stay calm when the going gets tough - key attributes for any distance runner.



Perfect for:

- Runners of any distance
- Yoga beginners and beyond!



About Kath

200hr Vinyasa Flow RYT | 50hr Yin | 50hr Restorative & Yoga Nidra Vinyasa Flow | Unwind & Relax | Meditation | Mindfulness | Chair Yoga | Yoga for Runners


Kath has been practicing yoga for over ten years, and qualified as a teacher in 2018, graduating from the first 200-hour Vinyasa Teacher Training at Yoga Hero in Leeds. Since then, she has developed her offering by training Yin Yoga, Restorative & Yoga Nidra, and Chair Yoga. Kath has also studied an Advanced Anatomy course with a focus on arm balances.


Kath’s vinyasa classes are dynamic yet nourishing, with a focus on building strength and flexibility, whilst working with the breath to find focus and calm the nervous system. In addition, she enjoys teaching slower styles of yoga, geared towards finding deep rest and relaxation to help relieve stress. She aims to make classes as accessible as possible by offering variations for students to modify the practice to best suit their needs.


Kath is a keen runner and finds that practising yoga is the perfect complement to her running - helping to build strength, flexibility and focus.


Event Photos
Advertisement

Where is it happening?

Yoga Hero, The Boulevard, Leeds, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 19.50

Yoga Hero

Host or Publisher Yoga Hero

It's more fun with friends. Share with friends

Discover More Events in Leeds

JAGUAR - Stepping into Power
Sat, 25 Oct at 10:00 am JAGUAR - Stepping into Power

Scott Hall Mills

WORKSHOPS HEALTH-WELLNESS
Introduction to DIY - Using wall fixings How to put up a shelf and more!
Sat, 25 Oct at 10:30 am Introduction to DIY - Using wall fixings How to put up a shelf and more!

Leeds Wood Recycling

WORKSHOPS
Little Fox Charity Autumn Crafts Market
Sat, 25 Oct at 11:00 am Little Fox Charity Autumn Crafts Market

St Chad's Church, Far Headingley

NONPROFIT CHARITIES
Trinity's Lair
Sat, 25 Oct at 11:00 am Trinity's Lair

Trinity Leeds

NONPROFIT CHARITIES
The Drag Brunch Leeds - Drink Drag Dance
Sat, 25 Oct at 12:00 pm The Drag Brunch Leeds - Drink Drag Dance

Bar Fibre

BRUNCH DRAG-SHOWS
Spooky Streets
Sat, 25 Oct at 12:00 pm Spooky Streets

Abbey Walk Kirkstall Leeds, LS5 3EH Leeds, United Kingdom

TRIPS-ADVENTURES CONTESTS
Buff Butlers Bottomless Brunch
Sat, 25 Oct at 01:00 pm Buff Butlers Bottomless Brunch

The End

BRUNCH BOTTOMLESS-BRUNCHES
Halloween Party 2025
Sat, 25 Oct at 01:00 pm Halloween Party 2025

Elder Road, Bramley, Leeds, LS13 4BY, Leeds

HALLOWEEN HALLOWEEN-PARTIES
90s & 00s R&B Halloween Festival - Leeds 2025
Sat, 25 Oct at 01:00 pm 90s & 00s R&B Halloween Festival - Leeds 2025

Mint Warehouse

FESTIVALS ART
Elevate your Practice with Handstands: Tuck Handstands
Sat, 25 Oct at 01:00 pm Elevate your Practice with Handstands: Tuck Handstands

Yoga Hero

HEALTH-WELLNESS WORKSHOPS
Leeds Heritage Pub Tour: Highlights
Sat, 25 Oct at 01:00 pm Leeds Heritage Pub Tour: Highlights

The Tetley

PARTIES PUB-CRAWL
Halloween Love Match - Leeds Springs
Sat, 25 Oct at 01:00 pm Halloween Love Match - Leeds Springs

Hotel Chocolat

HALLOWEEN PARTIES

What's Happening Next in Leeds?

Discover Leeds Events