Yoga For Runners with BOHO Studios

Yoga for Runners with BOHO Studios

Ready to take your running to the next level? Join =PR= Run & Walk and BOHO Studios for a special workshop designed to help runners improve flexibility, minimize injuries, and enhance performance.

When: Monday, February 11th, 6:30 PM Where: =PR= Run & Walk - Forest Hill

What to Expect:

This 60-minute workshop will guide you through a series of yoga poses and stretches specifically tailored to address the unique needs of runners.

The Focus:

• Increasing flexibility: Improve your range of motion and stride with targeted stretches for hamstrings, quads, hip flexors, and calves.
• Building strength: Strengthen key muscle groups to improve your running form and minimize common injuries.
• Enhancing balance: Develop better stability and coordination for a smoother, more efficient stride.
• Promoting recovery: Release tension and soreness, improve circulation, and accelerate recovery after your runs.

Why Yoga for Runners?

Yoga is the perfect complement to your running routine. It helps to:

• Prevent injuries: By increasing flexibility and strength, yoga can help prevent minimize running injuries like runner's knee, shin splints, and IT band syndrome.
• Improve performance: Increased flexibility and strength can lead to a more efficient stride and improved running economy.
• Enhance recovery: Yoga can help reduce muscle soreness and inflammation, promoting faster recovery after runs.
• Reduce stress: Yoga's focus on breath and mindfulness can help reduce stress and improve mental focus.

Don't miss this opportunity to enhance your running journey with the power of yoga!

Space is limited, so sign up today!

#PRRunAndWalk #ForestHill #YogaForRunners #BOHOStudios #RunStronger #RunLonger #FindYourFlow

Host or Publisher =PR= Run & Walk by Keira D'Amato